Morata: after practicing I do yoga, things like this can be beneficial

Morata: after practicing I do yoga, things like this can be beneficial

Chelsea striker Alvaro Morata told us about his training day, and also told that after classes he still does yoga.

"We should be at Cobham an hour before the training, and usually I come for an hour or half an hour earlier. At first I always have breakfast with some of my teammates, and after that I do stretching or adjusting the physical condition of the physiotherapist. Then I go to brush my teeth, wash my face and prepare my boots and equipment for training. Sometimes we have team meetings before training, where we watch videos and work on the field of other teams. As soon as we enter the field, we begin to work hard.

How many pairs of boots I use for the season? It's hard to say, because I do not count, but I would guess that it's about 20. I always like to wear the same boots, whether it's training or a match, but the brand offers four or five color options. I have from 12 to 15 different models of boots. Sometimes I use some boots in the match, and then someone asks them for me, so I distribute a lot of boothes this way.

I do yoga, we have one of the best yoga instructors in the world, and after training sometimes I visit it. Such things can be beneficial, "the press service of the club quoted Morat as saying.